Beat Depression Fast: Ten Steps to a Happier You

Autor*innen

• Alexandra Massey

Parameter

• 192 Seiten
• 7 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

Drawing from her personal experience with depression and years of counseling, Alexandra Massey offers a ten-step program aimed at overcoming depression without medication. She emphasizes the importance of addressing low self-esteem and fostering connections with others who share similar struggles. Massey's approach is rooted in her belief that understanding the root causes of depression can lead to effective self-help strategies, making her insights both practical and relatable for those seeking to improve their mental health.

• Sprache: Englisch
• Erscheinungsdatum: 2013
• Einband: Paperback