Fit Soul, Fit Body

9 Keys to a Healthier, Happier You

Autor*innen

• Mark Allen
• Brant Secunda

Parameter

• 258 Seiten
• 10 Lesestunden

• Gesundheit
• Medizin & Gesundheit
• Sachliteratur
• Spiritualität

Mehr zum Buch

Addressing the deeper connections between fitness and overall well-being, this book explores how emotional and spiritual health significantly impact physical performance and daily life. It emphasizes that achieving true balance requires more than just physical exercise; it involves nurturing mental and spiritual fitness as well. The author offers insights and strategies to help readers break free from stress and dissatisfaction, ultimately guiding them towards a more fulfilling and accomplished life.

• Sprache: Englisch
• Erscheinungsdatum: 2010
• Einband: Paperback