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Focusing on satisfying, lower-fat meals, this cookbook by vegetarian expert Mary aims to help readers maintain a sustainable eating lifestyle rather than a temporary diet. Each recipe is designed to be delicious and filling while avoiding excess fat and calories. The book addresses common challenges in adopting a healthier eating routine, encouraging a shift in daily habits that leads to lasting results without the need for expensive diet foods.
Buchkauf
Eat Smart, Mary Curtis
- Sprache
- Erscheinungsdatum
- 2007
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Eat Smart
- Sprache
- Englisch
- Autor*innen
- Mary Curtis
- Verlag
- Lulu.com
- Erscheinungsdatum
- 2007
- Einband
- Paperback
- Seitenzahl
- 52
- ISBN13
- 9781435702165
- Kategorie
- Kochbücher
- Beschreibung
- Focusing on satisfying, lower-fat meals, this cookbook by vegetarian expert Mary aims to help readers maintain a sustainable eating lifestyle rather than a temporary diet. Each recipe is designed to be delicious and filling while avoiding excess fat and calories. The book addresses common challenges in adopting a healthier eating routine, encouraging a shift in daily habits that leads to lasting results without the need for expensive diet foods.