A Year of Living Happily

Week-By-Week Activities to Unlock the Secrets of a Happier Way of Being

Autor*innen

• Lois Blyth

Parameter

• 192 Seiten
• 7 Lesestunden

• Persönlichkeitsentwicklung
• Psychologie
• Sachliteratur

Mehr zum Buch

This guidebook offers a structured approach to transform anxiety and worry into joy and contentment through weekly prompts and activities. Readers will embark on a year-long journey of self-discovery, engaging in exercises designed to cultivate positivity and mindfulness. Each week presents new insights and practical strategies to foster emotional well-being, making it an ideal resource for anyone seeking to enhance their mental health and embrace a more fulfilling life.

• Sprache: Englisch
• Erscheinungsdatum: 2017
• Einband: Paperback