Low Carb

Ketogenic Diet to Overcome Belly Fat, Lose Pounds, and Live Healthy

Autor*innen

• Brian Adams

Parameter

• 222 Seiten
• 8 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

This guide offers practical strategies for weight loss, focusing on sustainable lifestyle changes rather than quick fixes. It emphasizes the importance of balanced nutrition, regular physical activity, and mental well-being. Readers will find actionable tips, meal plans, and motivation techniques to help them achieve their weight loss goals while fostering a healthier relationship with food and exercise. The book aims to empower individuals to make long-lasting changes for improved health and fitness.

• Sprache: Englisch
• Erscheinungsdatum: 2016
• Einband: Hardcover