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Low Carb

Ketogenic Diet to Overcome Belly Fat, Lose Pounds, and Live Healthy

Autoren

222 Seiten

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This guide offers practical strategies for weight loss, focusing on sustainable lifestyle changes rather than quick fixes. It emphasizes the importance of balanced nutrition, regular physical activity, and mental well-being. Readers will find actionable tips, meal plans, and motivation techniques to help them achieve their weight loss goals while fostering a healthier relationship with food and exercise. The book aims to empower individuals to make long-lasting changes for improved health and fitness.

Parameter

ISBN
9781329855267
Verlag
Lulu.com

Kategorien

Buchvariante

2016, hardcover

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