Why We Worry: The Science of Anxiety

Autor*innen

• Melissa Mayer

Parameter

• 64 Seiten
• 3 Lesestunden

• Belletristik
• Jugendbücher, Young Adult
• Natur
• Natur, Tiere
• Sozialwissenschaften

Mehr zum Buch

Exploring the science behind worry, this book delves into why sleeplessness and overthinking plague many individuals. It addresses common concerns about the future and offers insights into the psychological mechanisms that contribute to anxiety. By understanding these scientific principles, readers can learn to manage their worries more effectively and improve their mental well-being.

• Sprache: Englisch
• Erscheinungsdatum: 2019
• Einband: Hardcover