Conquering Fat Logic

How to Overcome What We Tell Ourselves about Diets, Weight, and Metabolism

Autoren

• Nadja Hermann

Parameter

Seitenzahl

400 Seiten

Lesezeit

14 Stunden

• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Psychologie
• Sachliteratur
• Wissenschaft

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The book confronts pervasive misconceptions surrounding diets and weight loss, offering a critical examination of the myths that have shaped societal views on health and body image. It aims to empower readers by debunking harmful narratives and providing a more nuanced understanding of nutrition and wellness. Through evidence-based insights, the author encourages a shift in perspective, promoting healthier attitudes toward food and self-acceptance.

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• Sprache: Englisch
• Erscheinungsdatum: 2019
• Einband: Paperback