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Simply Mindful Resilience: 101 Mindful Ways to Build Resilience
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Focusing on the power of neuroplasticity, this book offers practical strategies to help individuals develop resilience in the face of adversity. It explores how to rewire thought patterns and emotional responses through exercises and techniques grounded in neuroscience. Readers will discover ways to strengthen their mental fortitude, manage stress, and cultivate a positive mindset. The author emphasizes the importance of self-awareness and intentional practice in transforming one's approach to challenges, ultimately leading to a more resilient life.
Buchkauf
Simply Mindful Resilience: 101 Mindful Ways to Build Resilience, Donald Altman
- Sprache
- Erscheinungsdatum
- 2023
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- Titel
- Simply Mindful Resilience: 101 Mindful Ways to Build Resilience
- Sprache
- Englisch
- Autor*innen
- Donald Altman
- Verlag
- MOON LAKE MEDIA
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 130
- ISBN13
- 9798987436806
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Focusing on the power of neuroplasticity, this book offers practical strategies to help individuals develop resilience in the face of adversity. It explores how to rewire thought patterns and emotional responses through exercises and techniques grounded in neuroscience. Readers will discover ways to strengthen their mental fortitude, manage stress, and cultivate a positive mindset. The author emphasizes the importance of self-awareness and intentional practice in transforming one's approach to challenges, ultimately leading to a more resilient life.