Complete Relaxation

Autor*innen

• Stephen Kravette

Parameter

• 312 Seiten
• 11 Lesestunden

• Psychologie

Mehr zum Buch

The book introduces a series of explorations aimed at enhancing awareness and relieving tension throughout the body and mind. It presents the Relaxation Reflex, an easy-to-use technique designed to help individuals reduce stress instantly, regardless of their environment. With a focus on promoting relaxation and well-being, it offers practical insights for achieving a calmer, more centered life. This guide is positioned as a timely resource for those seeking relief from the pressures of modern living.

• Sprache: Englisch
• Erscheinungsdatum: 1997
• Einband: Paperback