The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]

Autor*innen

• Michael A. Tompkins

Parameter

• 444 Seiten
• 16 Lesestunden

• Psychologie

Mehr zum Buch

Focusing on emotional avoidance, this workbook provides evidence-based cognitive-behavioral therapy (CBT) techniques to help individuals with co-occurring anxiety and depression. Psychologist Michael Tompkins offers a structured approach to managing challenging thoughts and feelings, enhancing mood, and promoting overall well-being. Readers will gain practical skills for achieving lasting relief from their emotional struggles, making it a valuable resource for those seeking to overcome their mental health challenges.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Paperback