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Exploring the concept of mindfulness, this book encourages readers to embrace the present moment and enhance their overall well-being. Through practical exercises and insightful reflections, it guides individuals on a journey to cultivate awareness, reduce stress, and find joy in everyday experiences. The author emphasizes the importance of letting go of past regrets and future anxieties, promoting a lifestyle that prioritizes living fully in the now. This transformative approach aims to help readers unlock a more fulfilling and enriched life.
Buchkauf
The Three Rooms, Kevin Murphy
- Sprache
- Erscheinungsdatum
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Three Rooms
- Untertitel
- Change Your Thoughts, Change Your Life
- Sprache
- Englisch
- Autor*innen
- Kevin Murphy
- Verlag
- River Grove Books
- Erscheinungsdatum
- 2018
- Einband
- Paperback
- Seitenzahl
- 262
- ISBN13
- 9781632991904
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Exploring the concept of mindfulness, this book encourages readers to embrace the present moment and enhance their overall well-being. Through practical exercises and insightful reflections, it guides individuals on a journey to cultivate awareness, reduce stress, and find joy in everyday experiences. The author emphasizes the importance of letting go of past regrets and future anxieties, promoting a lifestyle that prioritizes living fully in the now. This transformative approach aims to help readers unlock a more fulfilling and enriched life.