Overcoming Anxiety & Panic Attacks

Beat Panic Attacks & Anxiety, Today

Autor*innen

• Ed Jones

Parameter

• 142 Seiten
• 5 Lesestunden

• Psychologie

Mehr zum Buch

Overcoming anxiety is a journey that many struggle to navigate. This book offers practical strategies and insights aimed at helping readers achieve lasting progress in managing their anxiety. It emphasizes actionable steps and mental techniques designed to empower individuals, fostering a sense of control and resilience. By addressing common obstacles and providing relatable guidance, the author aims to inspire hope and encourage a transformative approach to mental well-being.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Hardcover