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Fitness Illustrated
Autoren
328 Seiten
Mehr zum Buch
The book offers a visual and clear exploration of core fitness concepts, including exercise programming, nutrition, and weight management. Through engaging photos and illustrations, it illustrates how the body transforms with aerobic and strength training. This resource empowers readers to tailor their fitness routines to optimize benefits and meet individual goals effectively.
Buchvariante
2010, paperback
Buchkauf
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