The Relaxation and Stress Reduction Workbook

Offering step-by-step techniques for calming the body and mind, this workbook has been a trusted resource for over forty years. Now in its seventh edition, it provides revised and updated strategies for stress reduction that fit seamlessly into busy lifestyles. With over one million copies sold, it continues to be highly regarded by both therapists and clients, making it an essential guide for navigating an overstimulated world.