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The book offers a comprehensive collection of drills designed to enhance athletic performance, featuring practical warm-ups and exercises utilizing balls, rods, and cones. It emphasizes running techniques and includes plyometric exercises, all presented with clear instructions and easy-to-follow diagrams. This resource is ideal for athletes looking to improve their skills systematically.
Buchkauf
Coordination Agility & Speed Training for Soccer, Peter Schreiner
- Sprache
- Erscheinungsdatum
- 2000
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Coordination Agility & Speed Training for Soccer
- Sprache
- Englisch
- Autor*innen
- Peter Schreiner
- Erscheinungsdatum
- 2000
- Einband
- Paperback
- Seitenzahl
- 130
- ISBN13
- 9781890946425
- Beschreibung
- The book offers a comprehensive collection of drills designed to enhance athletic performance, featuring practical warm-ups and exercises utilizing balls, rods, and cones. It emphasizes running techniques and includes plyometric exercises, all presented with clear instructions and easy-to-follow diagrams. This resource is ideal for athletes looking to improve their skills systematically.