Eat, Drink and Still Shrink

Autor*innen

• Michele Chevalley Hedge

Parameter

• 224 Seiten
• 8 Lesestunden

• Kochbücher & Rezepte

Mehr zum Buch

Focusing on balanced nutrition, Michele Chevalley Hedge offers a practical guide for busy individuals seeking to enjoy delicious food while maintaining health. Drawing on extensive research and her experience as a nutritionist, she emphasizes the importance of wholefoods over restrictive diets. The book highlights how proper nutrition can enhance mood, energy levels, and overall well-being, steering clear of yo-yo dieting. Instead, it promotes a sustainable approach to eating that fosters vitality, better brain function, and long-term health.

• Sprache: Englisch
• Erscheinungsdatum: 2019
• Einband: Paperback