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Saying Yes to Change
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Exploring the dual nature of change, this book addresses both the fear and inevitability of life's transitions, from natural aging to unexpected tragedies. It presents change as a chance for personal transformation, encouraging readers to transcend their limitations and embrace their higher selves. Combining personal narratives with contemporary psychological insights and timeless wisdom, it serves as a practical guide to navigating change. Additionally, it includes a CD featuring a mindfulness meditation designed to enhance awareness and emotional acceptance, suitable for all levels of experience.
Buchkauf
Saying Yes to Change, Joan Borysenko
- Sprache
- Erscheinungsdatum
- 2018
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- Titel
- Saying Yes to Change
- Sprache
- Englisch
- Autor*innen
- Joan Borysenko
- Verlag
- Hay House
- Erscheinungsdatum
- 2018
- Einband
- Paperback
- Seitenzahl
- 210
- ISBN13
- 9781401957223
- Kategorie
- Persönlichkeitsentwicklung, Psychologie
- Beschreibung
- Exploring the dual nature of change, this book addresses both the fear and inevitability of life's transitions, from natural aging to unexpected tragedies. It presents change as a chance for personal transformation, encouraging readers to transcend their limitations and embrace their higher selves. Combining personal narratives with contemporary psychological insights and timeless wisdom, it serves as a practical guide to navigating change. Additionally, it includes a CD featuring a mindfulness meditation designed to enhance awareness and emotional acceptance, suitable for all levels of experience.