Shift Your Mood: From Reactive to Mindful

Autor*innen

• Rik Isensee

Parameter

• 164 Seiten
• 6 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

"Shift Your Mood provides an easy and active form of mindfulness to calm reactivity. Rik includes stories from real people's lives that show how you can soothe anxiety and stress, overcome obsessions, and tame your inner critic. As you release emotional tension, you will naturally shift to the source of your own love and inner wisdom"-- Amazon

• Sprache: Englisch
• Erscheinungsdatum: 2019
• Einband: Paperback