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The Wisdom of Menopause

Creating Physical and Emotional Health and Healing During the Change

Autor*innen

Christiane Northrup

Parameter

589 Seiten
21 Lesestunden

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DR. CHRISTIANE NORTHRUP, a trusted medical advisor known for her bestselling books and PBS specials, presents an inspiring perspective on a commonly misunderstood female health issue. She argues that menopause is not merely a set of physical symptoms to be treated, but rather a transformative mind/body revolution that offers significant growth opportunities akin to adolescence. The choices women make during this time—ranging from relationship quality to dietary habits—can profoundly impact their long-term health and well-being. Through her personal experiences and compelling case studies, Dr. Northrup explores several key topics: the brain's changes during menopause that signal a wake-up call for body, mind, and emotions; strategies for maintaining the health of breasts, bones, and heart; the natural adjustments of the body to hormonal changes; the potential downsides of popular medications like Premarin; and ways to address metabolism changes, weight gain, sexual health, and appearance concerns. She also offers guidance on navigating the challenges of an empty nest and midlife marriage. In this essential guide, Dr. Northrup empowers women to embrace menopause as a time of personal growth, emerging wiser, healthier, and stronger in both mind and body.