Starting Strength

Basic Barbell Training - 2nd Edition

Autor*innen

• Mark Rippetoe
• Lon Kilgore

Parameter

• 320 Seiten
• 12 Lesestunden

• Handbücher und Anleitungen
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Sachliteratur
• Sport

Mehr zum Buch

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

• Sprache: Englisch
• Erscheinungsdatum: 2007
• Einband: Paperback