The Healing Art of Sports Massage

Autor*innen

• Joan Johnson

Parameter

• 192 Seiten
• 7 Lesestunden

• Persönlichkeitsentwicklung
• Sachliteratur
• Sportmassagen

Mehr zum Buch

With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."

• Sprache: Englisch
• Erscheinungsdatum: 1995
• Einband: Paperback