Learn to nourish your spirit in harmony with the moon with Living Lunarly. This book offers intention-setting rituals, meditations, plant-care exercises, and other self-care practices designed to echo the rhythms of the lunar cycle.
"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care."-- Provided by publisher
The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world.Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle.Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues.To foster better sleep hygiene, the 75 effective, field-tested strategies include:• eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin• avoiding nighttime workouts• sticking to a consistent bedtime routine even on weekends• keeping your bed or bedroom cool, which signals your body to slow down• mindful meditation to lower your blood pressure and decrease your stress hormones• setting a bedtime alarm• banishing screens in bed (no TV, laptop, tablet, or smartphone)and moreThese simple, achievable life hacks will help you create regular, restful self-care, and you’ll get out of bed feeling your best in no time.
Adventurous Soul inspires you to forge a more vital, meaningful connection to the natural world with stories of incredible outdoor adventures, uplifting quotes, and beautiful photography.