A Three-Tiered Approach to Eating for Weight Maintenance, with 100 Low-Carb, Sug Ar-Free Recipes
The book addresses the common struggle of weight loss maintenance, focusing on the psychological factors that contribute to stress eating and emotional triggers. It offers insights and strategies to help individuals overcome these challenges, aiming to empower readers to achieve and sustain their health goals effectively.
"The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program. With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way"-- Provided by publisher