A story about mindfulness, worry and sleep
Quinn struggles with sleeplessness due to overwhelming worries. Guided by Fred the Bunny, Quinn learns "Remote Control Breathing," a technique to recognize and shift thought patterns. This method empowers children to manage their thoughts, fostering self-regulation and resilience. By mastering these skills, both children and adults can alleviate anxiety and improve their ability to sleep peacefully.
Focusing on emotional well-being, this engaging guide introduces children to mindfulness techniques through relatable stories featuring Marleigh and her friends. Each vignette addresses common feelings such as worry, anger, and loneliness, offering practical strategies for managing big emotions. The warm illustrations enhance the learning experience, making it accessible and enjoyable for young readers. Published by a nonprofit dedicated to mindfulness education, the book aims to equip kids with tools to navigate life's challenges and foster kindness and conflict resolution.