Virgie Tovar Reihenfolge der Bücher

Focusing on the unique challenges faced by girls of color, this guide addresses the intersection of racism, sexism, and fatphobia that contributes to poor body image. Virgie Tovar, a body image expert and fat activist, provides tools for cultivating body positivity and challenging media-driven beauty standards. Readers will gain insights into how negative body image specifically affects people of color and learn strategies to develop lasting body confidence and self-love.

Every day we see body ideals depicted in movies, magazines, and social media. And, all too often, these outdated standards make us feel like we need to change how we look and who we are. The truth is that many teens feel self-conscious about their bodies and being a teen girl of color is hard in unique ways. So, how can you start feeling good about yourself when you're surrounded by these unrealistic -- and problematic -- images of what bodies are "supposed" to look like? This book is an unapologetic guide to help you embrace radical body positivity. You'll identify and challenge mainstream beliefs about beauty and bodies; celebrate what makes you unique and powerful; and build real, lasting body empowerment. You'll also learn how to spot diet culture and smash your noisy inner critic so you can start loving your body. It's time to create your own definition of beautiful, and recognize that your body is amazing. It's time for a self-love revolution!