A new addition to the An Introduction to Coping with... series looking at the very common long-term problem of chronic pain management. A clinically proven self-help approach to pain management.
A self-help guide using cognitive behavioural techniques
This guide offers practical strategies for managing chronic pain and improving overall well-being. It combines insights from medical research with personal anecdotes, providing readers with tools to navigate their daily lives despite discomfort. The book emphasizes the importance of mental resilience, lifestyle adjustments, and holistic approaches to pain management, empowering individuals to reclaim their lives and enhance their quality of living.
A clinically proven self-help approach to pain management.