This guided meditation book offers brief, family-friendly meditations designed to foster relaxation and mindfulness in just ten minutes or less. It emphasizes the importance of self-awareness and provides techniques that both parents and children can incorporate into their daily lives. Ideal for families looking to cultivate a calming practice together, it serves as a practical introduction to meditation for all ages.
Reiki
Focusing on an ancient healing practice, this book explores Reiki as a calming method that can be applied through either direct touch or from a distance. It emphasizes the benefits of energy work in promoting healing and achieving balance in one's life, making it an accessible approach for those seeking relaxation and wellness.
Emphasizing peace, joy, and kindness, this book guides babies and children in discovering how to express their inner light. It offers practical ways for young readers to engage with the world positively, fostering a sense of happiness and compassion in their interactions.
Relax to Sleep
Focusing on establishing healthy bedtime rituals, this story invites parents or caregivers to read to their children, promoting relaxation and mindfulness. It teaches youngsters how to use their breath to calm down and release daily stresses, while also introducing concepts of energy healing therapy. Aimed at providing comfort and setting the stage for peaceful sleep, it serves as a gentle guide for children to unwind at the end of the day.
Chakras
Focusing on the seven main energy centers, this book introduces Little Healers to chakras, emphasizing their role in maintaining mental and physical balance. Each chakra is associated with a specific color and meaning, along with an affirmation designed to promote harmony. The aim is to engage families in exploring these energy centers together, fostering a sense of balance and well-being.