Robert Atkins war ein Arzt und Kardiologe, der vor allem für seinen Ernährungsansatz, die „Atkins-Diät“, bekannt wurde. Dieser Ansatz, der eine kohlenhydratarme, proteinreiche Ernährung mit Blattgemüse und Nahrungsergänzungsmitteln vorsieht, erlangte große Popularität, war jedoch auch Gegenstand erheblicher Kontroversen. Seine Methode veränderte die öffentliche Diskussion über Ernährung und Gesundheit grundlegend und löste breite Debatten in der medizinischen Gemeinschaft aus.
The phenomenal #1 bestseller—on the New York Times bestseller list for an extraordinary SIX YEARS—Dr. Atkins’ New Diet Revolution is still the safest, easiest, most effective weight-loss program available! You’ve tried all the rest—from the Beverly Hills Diet to the South Beach Diet—Atkins is the proven one, the weight-loss plan that works!
In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing