Ich bin Autor von über zwanzig Büchern über natürliche Gesundheit, ganzheitliches Leben und Spiritualität. Meine Arbeit ist geprägt von einer Leidenschaft für saisonales Leben, Fitness, Yoga, Meditation, Traumdeutung und Schamanismus. Ich habe das Glück, in einem wunderschönen und wilden Teil des Vereinigten Königreichs zu leben, umgeben von Natur.
Ein praxisorientierter Tag-für-Tag-Begleiter, um den Arbeitsalltag energievoll zu bewältigen und den Abend entspannt zu verbringen. Zur Steigerung des Wohlbefindens tragen Bewegungs- und Meditationsübungen, persönliche Strategien und die richtige Ernährung bei.
Entspannende Wochenenden verhelfen Körper und Seele zu neuer Energie. Zur Auswahl stehen 17 verschiedene Wochenend-Programme mit natürlichen Anwendungen, Massagen und Übungen, um sich selbst zu verwöhnen und die positiven Aspekte des Lebens zu genießen.
Der Geist des harmonischen Hauses - Ihr Zuhause als Ort der Inspiration und Regeneration - bk130; Goldmann Verlag; Jane Alexander; pocket_book; 1999
Supertherapies strips away the mystique that surrounds natural health and makes it all crystal clear. Jane Alexander has tested virtually every therapy under the sun - and her book can help you find a system tailor-made for you.
Practices and rituals to unlock your potential for healing happiness.
Cleanse and heal yourself and your environment using simple smudging rituals and ceremonies. For millennia, Native Americans have burned sacred plants in a bowl or on a stick to clear space of negative energies and restore balance. These simple smudging rituals can change your life, too. Learn how to combine smudging with other ancient techniques to promote healing or to turn your home into a spiritual sanctuary. Celebrate a baby's birth with a gentle blessing that welcomes a new soul into the world. Begin each morning with a simple cleaning so you'll sail through the day with confidence and hope. This natural power is available to everyone.
Structured around a working day, this book hows how simple, but highly effective techniques from all the major complementary therapies can help boost, maintain and wind down your energy. It also offers advice on healing common physical and psychological complaints.
Home is a reflection of the self. It tells us, and other people, who we are. The type of home we live in, the style of the furnishings and colours, all work together to remind us of our personality, our taste, our values and interests. Creating a soul-sustaining space, an intimate and emo tional connection with our home, has become a pursuit of the 21st century. As we change our lifestyles, downshift, work at home, deal with stress, live in different communities, we look towards home as a haven for peace and tranquillity.
Spirit of the Bedroom offers an unlimited array of ideas for transforming the bedroom into a magical haven. Readers will find a host of ways to bring beauty and pleasure into their sleeping quarters, including aromatherapy techniques for adding atmosphere and romance, lighting ideas that settle your own mood as well as your partner's, tips for using scented candles and homemade mists for creating a sensual atmosphere, and much more.
