Müdigkeit, Gewichtsprobleme, Haarausfall und Depressionen können Anzeichen einer Schilddrüsenerkrankung sein. Viele Menschen leben jedoch jahrelang mit solchen Beschwerden, ohne dass sie diagnostiziert und behandelt werden. Mary J. Shomon, selbst Schilddrüsenpatientin, informiert ausführlich und leicht verständlich über die Krankheit, ihre Ursachen, Symptome, Diagnose und Behandlungsmöglichkeiten.
Contains groundbreaking alternative treatments - based on easy to find, over the counter natural supplements - for Parkinson's Disease, which affects millions of people each year. schovat popis
This comprehensive guide offers crucial insights into diagnosing and treating chronic fatigue syndrome and fibromyalgia, addressing the needs of millions experiencing pain, fatigue, and sleep disturbances. The author, known for expertise in related health issues, provides practical advice and effective strategies for managing these challenging conditions, making it an essential resource for those seeking relief and understanding of their symptoms.
Shomon comes a groundbreaking guide to safely managing menopause through a better understanding of and better care for your thyroid.If you're one of the forty million American women struggling through menopause, you probably know all about the symptoms of fatigue, weight gain, and depression.
From patient advocate Mary Shomon, this groundbreaking book addresses the unique weight challenges faced by thyroid patients, offering both conventional and alternative strategies for effective weight loss. With an estimated 10 million Americans diagnosed with thyroid disease—predominantly women—losing weight often emerges as a primary concern, complicated by the metabolic slowdown associated with thyroid dysfunction. For many, standard treatments do not resolve weight issues, as they also contend with factors like low metabolism, nutritional deficiencies, depression, stress, and insulin resistance. This guide identifies the barriers to weight loss for thyroid patients and provides actionable solutions. It emphasizes dietary changes, recommending a low-glycemic, high-fiber, low-calorie diet with smaller, frequent meals to stabilize blood sugar levels. The book explores the use of herbs, nutritional supplements, and prescription weight loss medications, highlighting the importance of exercise and presenting a comprehensive diet and exercise plan. Additionally, it includes various eating plans, food lists, and healthy gourmet recipes, along with worksheets for tracking weight loss progress and a resource section featuring websites, books, and support groups. With her extensive medical knowledge and sensitivity to patient needs, Shomon offers essential guidance for the millions grappling with weight issues related to thyroid co