Focusing on personal development, this book highlights three essential skills that can significantly improve mental well-being. It offers straightforward guidance to help readers tackle issues such as depression, anxiety, anger, and low self-esteem. By providing practical tools and strategies, the book empowers individuals to make meaningful changes in their lives and move forward positively.
"Joe Edd Morris has honed a bullet aimed directly at the heart and soul of the reader." –Peggy Webb, USA Today bestselling author of The Language of Silence " Torched is a gripping novel of forbidden love, and friendship across racial divides." – IndieReader Approved Torched finds Sam Ransom at his first pastoral appointment in Holmes County, Mississippi, in the summer of ’64. At a civil rights rally, he is reunited with two friends from his childhood. His decision to join their efforts to rebuild a black church torched by nightriders sets all three on a collision course with the Klan and two grisly murders. The story is about interracial friendship and romance, the ultimate sacrifice, atonement and redemption.
You are more than you think. With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential. We all have stories we’ve created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of “I’m a failure,” “I’ll never be able to do that,” or “If only I were smarter or more attractive, I could be happy.” Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories—once and for all? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You’ll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you’ll learn to see yourself in all your complexity, with kindness and compassion.
This full-colour guide covers the best of Jamaica's beaches, outdoor
recreation, rich history and diverse culture from the perspective of a
Kingston local
A fun and exciting workbook for actors to use in establishing a daily work schedule. Designed to help the actor integrate the two parts of the process, THE INSTRUMENT AND THE CRAFT. Which gives spontaneity, dimension, and authenticity to his performance. The numerous daily exercises deal with every aspect of acting including the actor's relationship to the business. Blank pages provide the actor with space to document his or her own involvement and progress. Being a workbook, every page is filled with a daily assignment and directions to practicing the exercises and applying them to dramatic material. Numerous photographs depict some recognizable actors involved in the work process. This is the second book by Eric Morris that chronicles his system of acting. It is a wonderful companion to "NO ACTING PLEASE" since it continues where that book ends
