The Evolution of Periodization

Autor*innen

• Tudor Bompa

Parameter

• 312 Seiten
• 11 Lesestunden

• Sport

Mehr zum Buch

This is the firsthand account of how Tudor Bompa, the creator of the periodization training method, became a sports science legend. From his early years and experience with rowing, defection from communism and struggling to learn English, earning a PhD in biomechanics, and becoming a professor at the University of Toronto, to the conceptualization of periodization, Dr. Bompa details his journey and how his training methodology-periodization-evolved into the greatest method in sports science training of the 20th century.

• Sprache: Englisch
• Erscheinungsdatum: 2023