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Fighting Invisible Tigers

: Stress Management for Teens [Standard Large Print 16 Pt Edition]

Autor*innen

Earl Hipp

Buchbewertung

3,2(21)Abgeben

Parameter

276 Seiten
10 Lesestunden

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Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.