The mindful path to self-compassion The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions
Autor*innen
Buchbewertung
Mehr zum Buch
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment -- especially when hard-to-bear emotions arise -- and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Buchkauf
The mindful path to self-compassion The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions, Sharon Salzberg, Christopher K. Germer
- Sprache
- Erscheinungsdatum
- 2009
- product-detail.submit-box.info.binding
- (Paperback)
Hier könnte deine Bewertung stehen.
- Titel
- The mindful path to self-compassion The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions
- Sprache
- Englisch
- Autor*innen
- Sharon Salzberg, Christopher K. Germer
- Verlag
- Guilford Press
- Erscheinungsdatum
- 2009
- Einband
- Paperback
- ISBN10
- 1593859759
- ISBN13
- 9781593859756
- Reihe
- Schlagwörter
- Sachbücher, Esoterik & Religion, Lebenshilfe, Psychologische Thematik, Religiöse Themen, Religion, Spiritualität, Buddhismus, Psychische Gesundheit
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment -- especially when hard-to-bear emotions arise -- and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit