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Calm Your Thoughts

Autor*innen

Nick Trenton

Buchbewertung

3,7(16)Abgeben

Parameter

242 Seiten
9 Lesestunden

Mehr zum Buch

Stop letting negativity drain your energy and cloud your perspective on life. A noisy brain is a major source of unhappiness, turning potential opportunities into obstacles. It's time for a change. Don’t be your own worst enemy. This book recognizes the exhausting situations you face and how anxiety and stress can trap you. Acclaimed author Nick Trenton offers detailed, proven techniques to help you rewire your brain, manage your thoughts, and transform your mental habits. With scientific approaches, you'll learn to shift the way you think and feel about yourself, breaking free from harmful thought patterns. Discover how to regulate your emotions and maintain a sense of calm. Trenton, a farm boy from rural Illinois with a background in Economics and Behavioral Psychology, shares psychologically-proven tips to help you step out of your head and into your life. Explore emotional regulation frameworks, simplify cognitive-behavioral therapy for daily use, and find effective strategies for managing mental chatter and negativity. Imagine a day without worry or anxiety—free from self-criticism and sleepless nights filled with racing thoughts. Embrace the present moment, achieve more, feel better, and unleash your true potential.