Massage for dummies

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“Everything you need to know about giving and receiving a massage.” —Jack Canfield, author, Chicken Soup for the Soul. “I recommend this book for everyone who would like to make the art of massage a part of their lives.” —John Gray, author of Men Are from Mars, Women Are from Venus. This guide reveals numerous healthy tips for achieving inner harmony, peace of mind, and enhanced well-being. Massage reduces pain, enhances athletic performance, boosts job efficiency and sexual function, improves circulation, raises immune efficiency, promotes tissue healing, and enhances emotional balance—all completely legal and often free. With 150 hands-on photos and illustrations, experts Steve Capellini and Michel Van Welden guide you step-by-step to harness the healing power of touch. You’ll learn to master massage basics, give and receive therapeutic massages, perform self-massage to relieve stress, and alleviate sports-related aches. Covering techniques from Swedish to Shiatsu, the authors help you choose the right massage style for your needs, perform workplace massages, and even cater to specific age groups and conditions, including infant and prenatal massages. Sensitive, humorous, and practical, this guide shows you how to integrate massage into your everyday life for incredible benefits.