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Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.
Buchkauf
Instant Calm, Paul Wilson
- Sprache
- Erscheinungsdatum
- 1995
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- (Paperback)
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- Titel
- Instant Calm
- Sprache
- Englisch
- Autor*innen
- Paul Wilson
- Verlag
- Penguin Books
- Erscheinungsdatum
- 1995
- Einband
- Paperback
- ISBN10
- 0140244948
- ISBN13
- 9780140244946
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Spannung, Gesundheit, Yoga, Spirituelle Entwicklung, Stress, Entspannung, Energie, Freude
- Originaltitel
- Instant calm
- Bewertung
- 3,7 von 5 Sternen
- Beschreibung
- Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.