Running to the top

Autor*innen

• Arthur Lydiard

Parameter

• 220 Seiten
• 8 Lesestunden

• Fitness
• Gesundheit
• Medizin & Gesundheit
• Sachliteratur
• Sport

Mehr zum Buch

In Running To The Top, , Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.

• Sprache: Englisch
• Erscheinungsdatum: 1997
• Einband: Paperback