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Exploring the secrets to longevity and healthy aging, this book delves into lifestyle choices, nutrition, and mental well-being. It offers practical advice and insights from experts in the field, emphasizing the importance of physical activity, balanced diets, and social connections. Readers will discover evidence-based strategies to enhance their quality of life as they age, promoting not just a longer lifespan but a healthier and more fulfilling one.
Sprache
Buchkauf
Quantum Body, Deepak Chopra
- Sprache
- Erscheinungsdatum
- 2025
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Quantum Body
- Untertitel
- The New Science of Living a Longer, Healthier, More Vital Life
- Sprache
- Englisch
- Autor*innen
- Deepak Chopra
- Verlag
- Random House UK Ltd
- Erscheinungsdatum
- 2025
- Einband
- Paperback
- Seitenzahl
- 304
- ISBN13
- 9781846047718
- Reihe
- Schlagwörter
- Sachbücher, Weltliteratur, Lebenshilfe, Geschenke für Frauen
- Bewertung
- 3,65 von 5 Sternen
- Beschreibung
- Exploring the secrets to longevity and healthy aging, this book delves into lifestyle choices, nutrition, and mental well-being. It offers practical advice and insights from experts in the field, emphasizing the importance of physical activity, balanced diets, and social connections. Readers will discover evidence-based strategies to enhance their quality of life as they age, promoting not just a longer lifespan but a healthier and more fulfilling one.