The Tao of Nutrition

Autor*innen

Huangdi
Cathy McNease

Buchbewertung

4,0(53)Abgeben

Parameter

239 Seiten
9 Lesestunden

Essen
Gesundheit
Kochbücher & Rezepte
Medizin & Gesundheit
Sachliteratur

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This book presents the principles of Chinese nutrition, including the energies and therapeutic properties of foods, methods of preparation, body type, season, and geographical location. Harmony and balance, the fundamental principles of universal existence, are also the basis of a healthy diet. The roots of Chinese knowledge about nutrition are at least 6,000 years old and produce time-tested results in terms of general health and longevity.