Healthy Aging

A Lifelong Guide to Your Well-Being

Autor*innen

• Andrew Weil, M.D.

Parameter

• 384 Seiten
• 14 Lesestunden

• Handbücher und Anleitungen
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Sachliteratur
• Wissenschaft

Mehr zum Buch

Hugely informative, practical, and uplifting. <i>Healthy Aging</i> is infused with the engaging candor and common sense that have made Dr. Andrew Weil our most trusted source on healthy living. EVERYTHING YOU NEED TO KNOW ABOUT: – The Anti-inflammatory Diet: following Dr. Weil's guide to eating right for a healthy lifestyle –<i> </i>Separating myth from fact about vitamins, herbs, hormones, anti-aging "medicines," and other would-be elixirs of life extension –<i> </i>Mastering exercise, breathing, and stress-management techniques to benefit your mind and body – Understanding the science behind the aging process – Sharing life lessons with your loved ones

• Sprache: Englisch
• Erscheinungsdatum: 2006
• Einband: Paperback