The Black Woman’s Guide to Coping with Stress

Autor*innen

• Cheryl Giscombe

Parameter

• 200 Seiten
• 7 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

In this empowering guide, Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women's stress-and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.

• Sprache: Englisch
• Erscheinungsdatum: 2024
• Einband: Paperback