Strength Zone Training

Autor*innen

• Nick Tumminello

Parameter

• 328 Seiten
• 12 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don't need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback