The Mindful College Student

How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond [Standard Large Print 16 Pt Edition]

Autor*innen

• Eric B. Loucks

Parameter

• 312 Seiten
• 11 Lesestunden

• Sachliteratur

Mehr zum Buch

Focusing on essential mindfulness skills, this book is designed to help college students thrive during their transition to independence. Rooted in the Mindfulness-Based College course from Brown University, it provides practical techniques for enhancing mental, physical, spiritual, and emotional well-being. Ideal for those heading to college, it serves as a valuable resource for developing lifelong mindfulness habits that promote overall flourishing.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback