Relationship OCD

A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships [Large Print 16 Pt Edition]

Autor*innen

• Sheva Rajaee

Parameter

• 320 Seiten
• 12 Lesestunden

• Persönlichkeitsentwicklung
• Psychische Gesundheit
• Psychologie
• Sachliteratur
• Zwischenmenschliche Beziehungen

Mehr zum Buch

Focusing on the challenges of obsessive doubt and commitment phobia, this book provides a cognitive behavioral approach to overcoming relationship anxiety. Authored by an expert in anxiety and OCD, it guides readers in confronting intrusive thoughts and emotional turmoil. By embracing uncertainty in relationships, individuals can cultivate deeper intimacy and trust, ultimately finding relief from chronic anxiety that disrupts their connections.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback