Getting Comfortable with Uncertainty for Teens

Autor*innen

• Juliana Negreiros
• Katherine Martinez
• Sheri L Turrell

Parameter

• 200 Seiten
• 7 Lesestunden

• Sachbücher

Mehr zum Buch

"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback