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Becoming a Supple Leopard

Autor*innen

Kelly Starrett
Glen Cordoza

Buchbewertung

4,4(4766)Abgeben

Parameter

Handbücher und Anleitungen
Medizin & Gesundheit
Persönlichkeitsentwicklung
Sachliteratur
Sport

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Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities