Pain-Free Joints

Autor*innen

• Yang Jwing-ming

Parameter

• Esoterik & Religion
• Medizin & Gesundheit

Mehr zum Buch

If pain-free joints are the goal, qigong movements can help. Over fifty million Americans struggle with arthritis, often exacerbated by obesity and inactivity, leading to limited mobility and chronic pain. Many face long-term pain management, sometimes relying on prescription medication. However, there is hope for those with joint pain. By committing to simple exercises, we can maintain flexibility and prevent injuries. Motion is essential, and this guide will get you moving again. You can regain natural, pain-free motion through qigong, a Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements focus on proper motion synchronized with breath, making qigong ideal for preventing and treating arthritis. This resource presents 46 movements designed to help you loosen, stretch, strengthen, and maintain comfortable joints for a lifetime. You will discover the benefits of qigong for arthritis management, including gentle torso-loosening movements, hand massage techniques, and targeted exercises for various body parts, such as neck, spine, fingers, elbows, and knees. Many who suffer from joint pain turn to acupuncture, chiropractic treatments, or surgery, but a simple qigong practice empowers you to care for your own joints with less reliance on external help.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Hardcover