Stress Less

Autor*innen

• Adam Avin

Parameter

• 256 Seiten
• 9 Lesestunden

• Lebenshilfe
• Mutterschaft & Elternschaft
• Sachbücher

Mehr zum Buch

This is the first-ever mindfulness guide written for teens, by a teen - one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback