Worrying Is Optional

Autor*innen

• Ben Eckstein
• Lisa W. Coyne

Parameter

• Medizin & Gesundheit

Mehr zum Buch

There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach that combines strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to help anxious readers build their own customizable "anti-worrying" toolbox. Using these tools, readers will learn to break free from unhelpful thinking patterns and discover that worrying is, in fact, optional.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback